Natural Health in a Simple Way

Thursday, 29 January 2015

GREEN TEA

Thursday, January 29, 2015

Green tea is made from a plant called Camellia sinensis. Green tea is rich in Polyphenols, which is the substance making it very special and gives several health benefits. It is a very healthy beverage. Health benefits:• Rich in antioxidants.• Helps to induce weight loss. • Enhances mental alertness as well as thinking ability.• Beneficial in treating stomach problems, diarrhoea, vomiting, osteoporosis and headache. • It reduces...

OLIVE OIL

Friday, January 23, 2015

Olive oil is known as the healthiest fat ever known. It is an unavoidable ingredient in Mediterranean foods. The reason why olive oil is considered as the safest dietary fat is because it contains monounsaturated fatty acids in high percentage. Those who are using olive oil regularly have high life expectancies and lesser risk of developing heart diseases, stroke and high blood pressure. Olive oil is extracted from olives, which is a famous Mediterranean...

WINTER SKIN PROBLEMS

Monday, January 19, 2015

The weather can effect your skin, especially when turns could. Some people also complained they suffer from more serious skin problems such as itchy and score skin. Some people claiming their biggest winter skin concern was eczema. Even if you don't have a problem with dry skin at other times of the year but you may find your skin problems during the winter. That's because your skin's natural moisture is depleted by harsh winds...