Bone and joint problems were suffered by thousands of people
around the sphere. It is induced by various reasons like injuries, old age,
arthritis, sprain, gout and so on. However, all kinds of joint problems can be
painful, immobility and great discomfort.
Here we are introducing some natural home remedies to relieve the pain
due to bone problems. It is very simple and easy to do it at home.
BATHUA LEAVES
Bathua juice is well-known cure for problems related to
joints. Bathua plant is also known as pigweed, lamb’s quarter, goosefoot, dung
weed.
Method of use
·
Pick some Bathua leaves and crush it to extract
fresh juice from it
·
Measure 15g of this juice and drink it every day.
·
It should be drink on empty stomach.
NB: it is very important to measure 15g correctly. Excessive
amounts can cause problems.
COCONUT OIL
It helps to improve the blood circulation and to lubricate
the joints, thus relieving the pain.
·
Take at least 5 tablespoons of coconut oil in a bowl
·
Place this bowl in boiling water.
·
When coconut oil becomes warm, apply it on the
affected joint or area.
MILK AND TURMERIC
Milk is a complete food. it contains all necessary
ingredients for bones like Calcium, Magnesium and so on. Turmeric is well
known for its medicinal uses for ages. It helps to maintain healthy skin,
prevent pimples, provides clear and glowing skin. It is famous for its anti
inflammatory and anti bacterial significances. This mixture is good for bones
and whole body and also increases immunity.
·
Boil a glass of milk and add one teaspoonful of turmeric
powder.
·
Drink it every day for better bone health and increases
immunity also.
NB: Do not add sugar in this. Anyone can drink
this as it is healthy.
FENUGREEK
SEEDS
·
Take 2-3 tablespoons of fenugreek seeds
·
Fry it in a pan, when it turns light brown remove it from
the fire.
·
Crush it or grind it to powder in a mixer grinder
·
Take 2 tablespoon of this powder and mix it with water to
make thick paste
·
Apply it on the area where there is pain
Repeat
it twice a day for better results.
HOME
REMEDIES FOR OSTEOARTHRITIS
POTATOES
Potatoes
can give relief from the pain and immobility due to osteoarthritis.
·
Take a potato and wash it thoroughly without peeling its
skin.
·
Then chop it into thin pieces and soak it in water, for all
night
·
Drink this water in the morning on empty stomach, after
straining
CAMPHOR
It
can help to enhance the blood circulation and reduces immobility and stiffness.
·
Take 15grams of camphor and add this in 1 cup of mustard oil
·
Heat this mixture until it dissolves
·
When it dissolves completely remove it from fire
·
When it becomes lukewarm massage it on the affected area.
CINNAMON
POWDER
·
Take equal amounts of cinnamon powder and honey about one
teaspoon each
·
Mix it together well and have it on empty stomach every day
SESAME
SEEDS
·
Take one tablespoonful of sesame seeds and soak it overnight
·
Grind it with 100ml of water
·
Have it every day on empty stomach.
